TAP INTO PEACE WHENEVER YOU NEED IT!
MEDITATION
“Quiet the mind and the soul will speak” -Buddha
MEDITATION IS THE JOURNEY FROM SOUND TO SILENCE
from movement to stillness
FROM A LIMITED IDENTITY TO UNLIMITED SPACE.
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MEDITATION VIDEO
CALMING GUIDED MEDITATION
FOR RELAXATION AND STRESS RELIEF
IN THIS CALMING MEDITATION WE WILL FOCUS OUR ATTENTION ON OUR BREATH, ATTENDING TO EACH INHALE AND EACH EXHALE WITH MINDFULNESS. BY CULTIVATING A CALM AND SPACIOUS BREATHE WE BEGIN TO MELT AWAY STRESS IN OUR MINDS AND IN OUR BODIES.