GOLD COAST YOGA

Yoga-ahhhhh …. Yes that is the exact the feeling I had after my very first yoga class over a decade ago!

And is the reason why I am so passionate to share this transformational practice with you, whether you are looking to get more active, or heal those aches and pains or perhaps reduce stress and feel more peaceful than you are exactly in the right place.

ARE YOU READY TO EXPERIENCE THE BEAUTIFUL BALANCE THAT YOGA BRINGS INTO YOUR LIFE?

Yoga is for everybody and I mean everybody, every shape, size, age, ability and there is so many benefits to starting a regular yoga practice, here are just a few positive effects of yoga (which I can all personally attest to)

YOGA IS SO AMAZING BECAUSE IT

🌸 improves strength, stamina & flexibility

🌸 increase vitality & energy levels

🌸 alleviates pain & tension in the body

🌸 helps relieve stress, anxiety and depression

🌸 reverses the ageing process

🌸 improves the quality of life and relationships

🌸 improves mental health

🌸 improves your focus and mental clarity

🌸 boost self confidence

🌸 increases self-awareness and opens up new perspectives to life

🌸 harmonizes body, mind and spirit connection

ASIDE FROM ALL THE AMAZING

benefits

YOGA IS LOTS OF FUN & BRINGS SO MUCH JOY INTO YOUR LIFE!

HERE YOU CAN FIND MY LATEST YOGA VIDEO

Hello beautiful Yogi! I am so happy that you could join me. In today’s sequence we will focus on stretching our hips in various postures to ensure our largest joint in our body is open and happy 😊