Feeling drained, overwhelmed, and like a stranger in your body? Welcome to the 90-Day Nourish & Glow Program—a transformative journey tailored for busy women like you. This program is designed to help you reclaim your energy, achieve a fit and healthy body, boost your confidence, and experience greater emotional balance. With a focus on holistic wellness, you’ll learn how to nourish your body, mind, and spirit, creating lasting change that leaves you glowing from the inside out.
Here’s how you can take your energy & health
From a Complete Mess to Incredible SuccessAnd boost your energy, get your health & confident body back!
Having more energy, creating emotional balance & achieving sustainable weight loss is simple, when you have a proven system that works, that’s easy to follow & fits your busy schedule and comes with support every step of the way.
I know this because I too was stuck just like you!
Throwback to my days as a former Financial Adviser working in the corporate world, and juggling the demands of family life with barely enough energy to make it through the day. I felt exhausted & moody and struggled with anxiety, gut issues & brain fog. Caffeine & sugar became my lifeline to get me through the day. I had gained 10 extra kilos and despite living on salads, spending hours a day exercising and trying all the different diets. I was so confused and overwhelmed by the information out there on how to get my energy & health back. I felt so uncomfortable in my body & defeated. I was stuck, I desperately needed help and I couldn’t figure this out on my own.
So I decided it was time to make a change, I invested in a Holistic Health Coach specialising in Ayurveda, and she helped me understand my unique mind-body type and how to regain my energy & health through personalised nutrition & simple lifestyle changes that I could actually stick too. Just after a few months of implementing these changes, I felt my energy levels soar, my moods improve and the extra weight just fell away. I felt like a completely different woman, I couldn’t remember the last time I had felt this good! I had more energy than I knew what to do with that I had to learn more, I started studying The Holistic Health Science of Ayurveda and this is where my journey began to become a Holistic Health Coach. I was now on a mission to help women just like me end their energy & health struggles, and live a life that love!
If you over the relentless fatigue, the wild mood swings, the expanding waistline
The Energise-HER method is perfect for you if…
step 1
Energy Revival & Health OptimisationIn this empowering first step, we’ll draw on the ancient wisdom of Ayurveda to help you revitalise your energy and optimise your overall health. We’ll dive deep into personalised nutrition, digestive health, hormone balance and stress reduction, guiding you on a journey towards vitality, healthy digestion, boosted metabolism, happy hormones, sustainable weight loss. Say goodbye to fad diets and hello to nourishing your body, mind, and spirit for long-lasting results and glowing health.
step 2
Mindset TransformationTrue transformation begins from within. In this step, we’ll work together to unlock your true potential through powerful mindset shifts. We’ll challenge and overcome limiting beliefs, empowering you to break free from inaction, self-sabotaging habits, and emotional eating. By cultivating a positive, resilient mindset and a commitment to consistency, you’ll feel vibrant, empowered, and ready to conquer each day with confidence.
step 3
Create a Lifestyle You LoveLasting change comes from creating a lifestyle that supports your well-being every day. In this final step, we’ll focus on building healthy daily habits that become second nature— like curating an exercise routine that you love, practicing meditation or taking timeout to manage stress effectively. I’ll show how to enjoy life’s pleasures like holidays, date nights and ice-cream with the kids – without guilt or setbacks. You’ll also learn to nurture yourself through self-love and self-care, start setting healthy boundaries to honour & protect your energy and create a healthy environment both at home and at work that supports your health goals. By integrating these practices into your life, you’ll not only boost your energy and cultivate glowing health but also create a life filled with joy, balance, and lasting vitality.
INVESTMENT & INCLUSIONS
1:1 PRIVATE COACHING WEEKLY WITH JACQUIVALUED AT $2497In our private weekly session I will give you specific actions steps, the support & accountability to achieve your health goals & work through any mental & emotional blocks. DAILY ACCOUNTABILITY CHECK-INS VALUED AT $997This is all about consistency and showing up for yourself daily. These check-ins are about seeing your daily progress & backing yourself even when it gets tough.PERSONALISED NUTRITION PLANS VALUED AT $1497Start experiencing results straight away with personalised nutrition plans that are not only delicious but fuel your energy, balance your hormones & support your healthy weight loss.CUSTOMISED EXERCISE ROUTINES THAT FIT SEAMLESSLY INTO YOUR BUSY SCHEDULEVALUED AT $497Exercise should not feel like a chore, together we will create an exercise routine that you love, is fun & boosts your energy! 21 day metabolic reset (bonus) VALUED AT $997Beat the bloat, reset your metabolism & jumpstart your sustainable weight loss journey. Boost your energy & fat-burning abilities, improve digestion & eliminate cravings. 21 yoga challenge (bonus)VALUED AT $997Cultivate mind-body bliss, build strength & flexibility & ignite your energy, cultivate confidence & achieve sustainable weight loss. $2,997TOTAL VALUE AT $7,497GOT SOME QUESTIONS?
Want to become your most energised, healthiest & confident self?
THIS PROGRAM IS FOR WOMEN WHO ARE SERIOUS ABOUT GETTING THEIR ENERGY & HEALThY BODY BACK SO THEY FEEL RADIANT & CONFIDENT IN THEIR BODY & LIFE!Submit your application below. After you apply, check your email for next steps.
