Apply for 90 Day Nourish & Glow ProgramREADY TO FEEL energisedhealthier and love what you see in the mirror? 
Learn the energise-her method for abundant energy, glowing health & confident body you love!

Feeling drained, overwhelmed, and like a stranger in your body? Welcome to the 90-Day Nourish & Glow Program—a transformative journey tailored for busy  women like you. This program is designed to help you reclaim your energy, achieve a fit and healthy body, boost your confidence, and experience greater emotional balance. With a focus on holistic wellness, you’ll learn how to nourish your body, mind, and spirit, creating lasting change that leaves you glowing from the inside out.

START YOUR JOURNEY

Here’s how you can take your energy & health

From a Complete Mess to Incredible Success

And boost your energy, get your health & confident body back! 

Personalised Nutrition 
Daily Accountability
1:1 private coaching
Hands on support
IF YOU’RE EXHAUSTED, FRUSTRATED WITH YOUR BODY, AND READY TO RECLAIM YOUR ENERGY & FEEL HEALTHY & CONFIDENT AGAIN & LOVE WHAT YOU SEE IN THE MIRROR EVERDAY
You’ve found the right place.
APPLY TODAY

Having more energy, creating emotional balance & achieving sustainable weight loss is simple, when you have a proven system that works, that’s easy to follow & fits your busy schedule and comes with support every step of the way.

I know this because I too was stuck just like you! 

Throwback to my days as a former Financial Adviser working in the corporate world, and juggling the demands of family life with barely enough energy to make it through the day. I felt exhausted & moody and struggled with anxiety, gut issues & brain fog. Caffeine & sugar became my lifeline to get me through the day. I had gained 10 extra kilos and despite living on salads, spending hours a day exercising and trying all the different diets. I was so confused and overwhelmed by the information out there on how to get my energy & health back. I felt so uncomfortable in my body & defeated. I was stuck, I desperately needed help and I couldn’t figure this out on my own. 

So I decided it was time to make a change, I invested in a Holistic Health Coach specialising in Ayurveda, and she helped me understand my unique mind-body type and how to regain my energy & health through personalised nutrition & simple lifestyle changes that I could actually stick too. Just after a few months of implementing these changes, I felt my energy levels soar, my moods improve and the extra weight just fell away. I felt like a completely different woman, I couldn’t remember the last time I had felt this good!  I had more energy than I knew what to do with that I had to learn more, I started studying The Holistic Health Science of Ayurveda and this is where my journey began to become a Holistic Health Coach. I was now on a mission to help women just like me end their energy & health struggles, and live a life that love!

If you over the relentless fatigue, the wild mood swings, the expanding waistline

The Energise-HER method is perfect for you if…
  • YOU’RE TIRED OF FEELING TIRED ALL THE TIME & WANT TO STOP RELYING ON CAFFEINE, SUGARY & SALTY SNACKS TO GET YOU THROUGH THE DAY
  • YOU’RE FRUSTRATED AND UNHAPPY WITH HOW YOUR BODY LOOKS AND FEELS AND WANT A CLEAR ROADMAP OF WHAT TO DO EXACTLY TO GET YOUR ENERGY & HEALTHY BODY BACK. 
  • YOU’RE OVERSCHEDULED AND WANT A SIMPLIFIED APPROACH THAT FITS IN WITH BUSY WORK & FAMILY LIFE
  • YOU’RE A HIGH ACHIEVER IN WORK & FAMILY LIFE BUT FEEL LIKE YOUR FAILING WHEN IT COMES TO YOUR HEALTH
  • YOU’RE OVER PUTTING EVERYONE ELSE’S NEEDS FIRST AND READY TO PRIORITISE YOURSELF
  • YOU’RE READY TO WORK ON YOUR MINDSET AND BREAK-FREE FROM SELF SABOTAGING HABITS & STOP MAKING EXCUSES
  • YOU’RE COMMITTED TO RECLAIMING YOUR HEALTH & ENERGY,  CREATING EMOTIONAL BALANCE, & LOSING WEIGHT THE RIGHT WAY & READY TO KEEP IT OFF FOR GOOD
  • YOU’RE SERIOUS ABOUT YOUR HEALTH, YOU BACK YOURSELF 100%, YOU’RE READY TO DO THE WORK & GET THE SUPPORT YOU NEED  
A massive thank you to Jacqui for helping me regain my energy, confidence and most importantly love for myself.– Francesca B.
The EnergiseHER methodLEARN ABOUT THE EASY STEPS

step 1

Energy Revival & Health Optimisation 

In this empowering first step, we’ll draw on the ancient wisdom of Ayurveda to help you revitalise your energy and optimise your overall health. We’ll dive deep into personalised nutrition, digestive health, hormone balance and stress reduction, guiding you on a journey towards vitality, healthy digestion, boosted metabolism, happy hormones, sustainable weight loss. Say goodbye to fad diets and hello to nourishing your body, mind, and spirit for long-lasting results and glowing health.

step 2

Mindset Transformation

True transformation begins from within. In this step, we’ll work together to unlock your true potential through powerful mindset shifts. We’ll challenge and overcome limiting beliefs, empowering you to break free from inaction, self-sabotaging habits, and emotional eating. By cultivating a positive, resilient mindset and a commitment to consistency, you’ll feel vibrant, empowered, and ready to conquer each day with confidence.

step 3

Create a Lifestyle You Love

Lasting change comes from creating a lifestyle that supports your well-being every day. In this final step, we’ll focus on building healthy daily habits that become second nature— like curating an exercise routine that you love, practicing meditation or taking timeout to manage stress effectively. I’ll show how to enjoy life’s pleasures like holidays, date nights and ice-cream with the kids – without guilt or setbacks. You’ll also learn to nurture yourself through self-love and self-care, start setting healthy boundaries to honour & protect your energy and create a healthy environment both at home and at work that supports your health goals. By integrating these practices into your life, you’ll not only boost your energy and cultivate glowing health but also create a life filled with joy, balance, and lasting vitality.

90 DAYNOURISH & GLOW PROGRAM

INVESTMENT & INCLUSIONS

1:1 PRIVATE COACHING WEEKLY WITH JACQUIVALUED AT $2497In our private weekly session I will give you specific actions steps, the support & accountability to achieve your health goals & work through any mental & emotional blocks. 
DAILY ACCOUNTABILITY CHECK-INS VALUED AT $997This is all about consistency and showing up for yourself daily. These check-ins are about seeing your daily progress & backing yourself even when it gets tough.
PERSONALISED NUTRITION PLANS VALUED AT $1497Start experiencing results straight away with personalised nutrition plans that are not only delicious but fuel your energy, balance your hormones & support your healthy weight loss.
CUSTOMISED EXERCISE ROUTINES THAT FIT SEAMLESSLY INTO YOUR BUSY SCHEDULEVALUED AT $497Exercise should not feel like a chore, together we will create an exercise routine that you love, is fun & boosts your energy! 
21 day metabolic reset (bonus) VALUED AT $997Beat the bloat, reset your metabolism & jumpstart your sustainable weight loss journey. Boost your energy & fat-burning abilities, improve digestion & eliminate cravings.  
21 yoga challenge (bonus)VALUED AT $997Cultivate mind-body bliss, build strength & flexibility & ignite your energy, cultivate confidence & achieve sustainable weight loss. 

$2,997TOTAL VALUE AT $7,497
APPLY NOW

GOT SOME QUESTIONS?

Don’t wait any longer to start your journey towards a more energised, healthier  & confident you. As soon as you join, your 90-day (14-week) coaching kicks off! The first week includes your onboarding for your personalised success plan, followed by 13 weeks of focused coaching. Start now and transform your health.

Absolutely, your program will be personalised to you and your busy life. Upon enrolment, we will dive into your goals, eating & lifestyle habits and understand what’s really been stopping you from having the energy & body you desire. We will tailor a nutrition & lifestyle plan to get you to your energy & healthy body back! 

Of course, we understand the demands of a busy lifestyle, and that’s precisely why our program is designed with flexibility in mind. You’ll receive practical tips and time-saving strategies to integrate wellness practices into your daily routine without feeling overwhelmed.

Throughout the program, you can expect to experience increased energy levels, healthy weight loss, freedom from cravings,  improved sleep quality, emotional balance, balanced hormones, You’ll learn to embrace a holistic approach to your health & wellbeing, empowering you to feel radiant and confident in your body and life.

I understand the frustration of trying countless diets with little progress. As both a Holistic Health & Nutrition Coach and someone who’s been in your shoes, I created this program to guide women like you who are on the brink of giving up. Beyond nutrition & exercise plans, I’ll delve into your habits, uncover obstacles, and offer weekly coaching to transform your mindset and behaviours. The EnergiseHer method and 90-Day Nourish & Glow Program truly work, but your commitment is key and you have to be ready to do the work. Together we can get you there!

Absolutely! Our program is not solely focused on weight loss; it’s about nurturing your body and mind to achieve holistic wellness. Whether you want to lose a few kilos, boost your energy levels, or cultivate a healthier lifestyle, you’re welcome to join our supportive community.

Your journey doesn’t have to stop here – we’re here to support you further! If you want more ongoing support & accountability beyond 90 days, we provide various continuation options at special rates.  

Want to become your most energised, healthiest & confident self?

THIS PROGRAM IS FOR WOMEN WHO ARE SERIOUS ABOUT GETTING THEIR ENERGY & HEALThY BODY BACK SO THEY FEEL RADIANT & CONFIDENT IN THEIR BODY & LIFE!  

Submit your application below. After you apply, check your email for next steps.

90 Day Nourish & Glow Program is my signature coaching program and is ideal for the busy woman who is exhausted & frustrated with having low energy, the wild mood swings & the stubborn weight gain and really needs someone to support her and give her a simple strategy that fits in with her busy life to get her energy & healthy body back for good.
After you submit your application, I will reach out to you by email with your next steps.