What is Ayurveda?
Table of contents What is Ayurveda? Ayurveda, pronounced “eye-your-vay-duh”, is the world’s oldest health system, originating in ancient India over…
Easy Vegan Chocolate Bark
Healthy chocolate! YES you read that right. This is seriously the most delicious chocolatey healthy treat I have made in…
Vegetarian Nachos – Protein-packed – Speedy – Delicious
My Kidney Bean Nachos is one of my fave go-to Mexican meals. Kidney beans are an excellent plant-based source of…
Best Restorative Yoga Poses for Relaxation & Rejuvenation
Are you ready to deeply relax? Whether you’re starting your day, in need of a timeout or winding down from…
Kitchari – A delicious and healing Ayurvedic meal
Kitchari is an incredibly delicious a meal, a loved tradition of Ayurveda (The oldest healing system in the world). This…
Plant-Based Bolognese Sauce
🥕Vege-Bolognese – Plant-based🌱 & KIDS APPROVED🧒🏽 Needing more veggie-packed meals that the kids will actually EAT and LOVE? or maybe…
Green Goddess Smoothie
🍏OH MY Green-Goodness … I just can’t get enough of my greens🥦 I actually think this is one of my…
Coconut & Date Bliss Balls
Coconut & Date Bliss Balls Recipe Did someone say snacks? healthy snacks? YES PLEASE! I love making these healthy bliss…
Vanilla Chia Pudding
Vanilla CHIA PUDDING Recipe 🍓EASY mornings start with EASY – 3 ingredient Vanilla CHIA PUDDING recipe 😋 Seriously so EASY so…
Anti-inflammatory pumpkin soup
Anti-inflammatory pumpkin soup recipe ⠀⠀⠀⠀⠀⠀⠀⠀ I love the simplicity of this delicious soup & doesn’t disappoint on taste or health…
